The Complete Guide to Health Preservation in All Seasons: Yin-Yang and Five Organs Regulation, Health Care During the Twenty-Four Solar Terms, and Heart Health Care in Summer

What are the effects of the four seasons on human health? The twenty-four solar terms of the four seasons can affect the human body's mental activities, blood and qi activities, five internal organ activities, and water metabolism. Mental activities are the master of the human body's internal organ activities. If the climate changes exceed the range that the human body can adapt to, it will cause obstacles to the circulation of blood and qi. In summer, the human body's metabolism is most active, and the heart is under a particularly heavy burden. In autumn and winter, yang qi is stored, and blood and qi tend to tend inward. How to use the four seasons to regulate yin and yang? (1) Spring is the season of growth: In spring, the focus is on nourishing the liver. (2) Summer is the season of growth: The focus is on nourishing the heart. (3) Autumn is the season of harvest: It is to follow the natural harvest of autumn. (4) Winter is the season of storage: After a year of hard work, the human body's organs gradually enter a state of rest. How to use the four seasons to regulate the five internal organs? (1) Wind is connected to the liver: In spring, the most important thing to do is to nourish the liver and extinguish wind. (2) Fire is connected to the heart: In summer, attention should be paid to nourishing the heart and calming the mind. (3) Dampness is connected to the spleen: In late summer, attention should be paid to strengthening the spleen and awakening the spleen. (4) Dryness is connected to the lungs: In autumn, attention should be paid to nourishing the lungs. (5) Cold air is connected to the kidneys: Be careful to nourish the kidneys in winter. How to maintain health according to the four seasons? (1) From the Great Cold to the Spring Equinox: Nourish and regulate the liver. (2) From the Spring Equinox to the Lesser Fullness: Regulate the heart qi and liver qi. (3) From the Lesser Fullness to the Great Heat: Protect the heart and prevent heart disease. (4) From the Great Heat to the Autumn Equinox: Nourish and regulate the spleen. (5) From the Autumn Equinox to the Lesser Snow: Regulate the lungs. (6) From the Lesser Snow to the Great Cold: Regulate and nourish the kidneys. What are the health care measures during the Beginning of Spring? During the Beginning of Spring, especially for people living in northern regions, it is not advisable to take off cotton clothes immediately. When adding or removing clothes, protect your legs and feet. In terms of diet, eat some spicy and sweet foods that promote dispersion, and avoid eating sour and astringent foods. To prevent disease and maintain health, open windows frequently and strengthen exercise. What are the health care measures during the Rain Water season? During the Rain Water season, pay attention to regulating the spleen and stomach. Eat more fresh vegetables and fruits to replenish the body's water; eat less oily foods. During this season, eat less mutton, dog meat and other warm foods. Mentally, one should pay attention to maintaining a calm and desireless state. What are the health care measures during the Jingzhe (Awakening of Insects) season? During Jingzhe, one should go to bed early and get up early, and take leisurely walks. Spring is a high-incidence season for liver diseases, so attention should be paid to nourishing and protecting the liver. The main principle of diet is "nourishing yang in spring and summer." During Jingzhe, one should eat less sour food and more sweet food to nourish the spleen. What are the health care measures during the Chunfen (Spring Equinox) season? In terms of health care, people should pay attention to maintaining the balance of yin and yang in the body. The general principle is to avoid excessively hot or cold foods. Suitable dishes during the Chunfen season include braised eel and Eucommia ulmoides pork kidney. What are the health care measures during the Qingming (Pure Brightness) season? During Qingming, people should prevent "late spring cold snaps." Patients with a history of cardiovascular and cerebrovascular diseases should pay special attention to the increased risk of coronary heart disease and hypertension. What are the health care measures during the Guyu (Grain Rain) season? During Guyu, health care should maintain the normal function of all organs in the body. Those who go out early and return late should pay attention to adding or removing clothing. People with allergies should protect themselves from pollen and allergic rhinitis during this season. What are the health care measures during the Beginning of Summer? Traditional Chinese medicine believes that the heart function is at its peak at this time. Special attention should be paid to heart health throughout the summer. Nourishing and tonifying foods are an important part of summer health preservation. What are the health care measures during the Grain Buds (Xiaoman) season? Add layers of clothing during Grain Buds. Summer weather is hot and humid, so a light and refreshing vegetarian diet is recommended, avoiding rich and greasy foods. What are the health care measures during the Grain in Ear (Mangzhong) season? Maintain a cheerful mental state. Summer days are long and nights are short; a midday nap helps relieve fatigue. A light and nourishing diet is recommended. What are the health care measures during the Summer Solstice (Xiazhi) season? Summer health preservation requires a calm mind; visualize inner peace and tranquility. It is advisable to go to bed late and rise early in summer. A light diet is recommended, avoiding rich and greasy foods. What are the health care measures during the Minor Heat (Xiaoshu) season? There is a saying in health preservation during Minor Heat: "Treat winter diseases in summer." Medicinal porridge is a good choice for nourishing the body. Traditional summer health preservation methods recommend drinking cool boiled water. What are some health precautions during the Great Heat (Dàshǔ) solar term? The Great Heat is the hottest solar term of the year. Prevention of heatstroke should be the primary focus. Dietary therapy, particularly medicinal porridge, is recommended. Those with heart disease or diabetes should be especially careful.